Read on for a guide to our favourite wild swimming spots and beaches on the Helford River. The Helford is a paradise for coastal swimmers and adventurous souls. Naturally calm, the protected waters offer up an array of tranquil and secluded, secret (ish) swimming spots in Cornwall. Being an estuary, Helford has a mix of sand and shingle shores, one reason why the water is so clear here. September is when the water is its warmest around these remote spots. The temperature usually peaks at around 16-18 degrees Celsius. The water is warmer where it is shallower and sheltered, making the Helford one of the sweetest swim spots in Cornwall.

Writer Sarah chooses her favourite scenic swimming locations along the Helford River. So, pack your swimsuit of choice, and let’s go.

Helford Passage Beach

The Helford’s Passage Beach has enchanting scenery for swimming adventures. This swim spot is well protected from the open ocean, a little way down the estuary which makes conditions often calm. It is an ideal spot for families and less confident swimmers.  The Ferryboat Inn is right on the beach, with its outside seating and enchanting views, so you are sure to be popping in there to use the facilities, grab a bite to eat and a cold brew.  There is also a coffee van and the beach hut shop for ice-creams, so all palates can be catered for. The small Helford River Ferry operates from this beach from 1^st April, so be mindful of that and other water traffic when swimming. It is a fun and fast way to travel across the river to the south banks. From Potters Pontoon you can walk into the picturesque Helford village and visit the Shipwrights Arms before returning.

How to find Helford Passage Beach

Closest Postcode: TR11 5LF

OS grid reference:  SW 7634 2691

Parking: There is a small car park nearby a 5-minute walk down the road to the beach, that holds around 90 cars.

Durgan Beach

Venture to Durgan Beach for a truly unique Helford River wild swimming experience. Embrace the serenity of this sheltered cove, where the tides dictate the best times for a dip. The water’s edge is lined with majestic (some fallen and a lot of standing) oak trees that branch out above and into the water. A particularly enchanting walk is at low tide when the beach expands to open up some really beautiful sights.

A small collection of traditional Cornish cottages sits next to the sand and small stone beach. Stay at Cliffside, Rose Cottage 1, Rose Cottage 2 and Rose Cottage 3 for easy morning dips, all just a few steps away from Durgan Beach.

This Area of Outstanding Natural Beauty means it is a good nature swimming spot. Close to this beach is a special seagrass habitat that is so important to marine life and ocean carbon storage. Remember to take your litter home with you and if you can, try taking three for the sea. The idea behind Take 3 for the Sea is that by taking 3 pieces of litter with you when you leave the beach, waterway, or any location, you will have made a difference. Close by is the wonderful Glendurgan Gardens which is a great day out, with a tearoom and bookshop too.

How to find Durgan Beach

Closest Postcode: TR11 5JR

OS grid reference: SW 7734 2725

Parking: Bosloe National Trust car park is a 1o-minute stroll from Durgan Village.

Frenchman’s Creek

Surround yourself in a Daphne du Maurier novel, as you explore the enchanting waters of Frenchman’s Creek. Walk from the Helford Car Park through the countryside, past Kestle Barton, an ancient farmstead conserved to make a creative community space by Architect Alison Bunning. Pop into the gallery and honesty cafe for coffee, cake and fresh apple juice. Continue your swim adventure by following the footpath opposite Kestle Barton. This takes you to the woodland swimming spot along Frenchman’s Creek. A place that inspires many people. (Please note that this location is tidal and you should time your visit to coincide with -/+ 1 hour of high tide)

How to find Frenchman’s Creek

Closest Postcode: TR12 6HU

OS grid reference:  SW 74897 25405

Parking: Helford Village Carpark or Kestle Barton if you are visiting their creative space too.

Grebe

This is a stunning little cove, with views to the mouth of the estuary, as it opens up to the ocean, which makes for a great wild swimming beach. With its pebble bottom, the water clarity is amazing for swims, dips, and snorkelling. Just around the river bend from Durgan Beach, the idyllic Grebe is bordered by trees along the high banks. A popular spot for Falmouth and Helford locals alike. At high tide the beach almost disappears apart from on the far left, so be sure to check the tide times before you lug your barbeque and paddleboard down there.

How to find Grebe Beach

Closest Postcode: TR12 6HU

OS grid reference:  SW 74897 25405

Parking: You can park at The Bosloe National Trust car park a 10-minute walk up the road.

Penarvon Cove

For a quieter, more secluded river swimming experience, venture to Penarvon Cove. This swim spot is perfect to combine with a walk from the Helford Car Park, past many beautiful Grade II listed houses. You can choose the quickest route following the roads or the picturesque route through the village, past the Shipwrights Arms and left on the footpath towards the Helford Boatyard. Whether you’re swimming or simply soaking up the solitude, this promises a memorable escape. This wild swim spot has a shingle bottom which makes for clear, clean waters. There are no public facilities at this hidden cove.

How to find Penarvon Cove

Closest Postcode: TR12 6JY

OS grid reference:  SW 7575 2639

Parking: To get to Penarvon Cove you can walk from the Helford Village car park.

Cornish Holiday Cottages close to the river for swims

Be it a sumptuous creek-side holiday home for all the family or a romantic Cornish cottage just for two. Our portfolio of typically classic cottages offers a real home-from-home in the idyllic and tranquil Helford estuary. These are some of our homes that are uniquely positioned for river swims.

Lorelei

Break away from modern life with a holiday at Lorelei and revel in the most special of locations on the north bank of the Helford, opposite Groyne Point where the ancient Sessile Oaks have stood proudly guarding the idyllic waters for hundreds of years. Come with your tribe and have the kind of holiday where you and the children are on the water, kayaking and getting back to nature. You will be wild swimming at dawn, fishing at noon and relaxing on the lawn taking in the evening view. See inside Lorelei

Dinyan

Rising above the water on the edge of Port Navas Creek, the cedar-clad Dinyan overlooks the turning of the tide and the shifting patterns of sunlight upon the trees of the Helford River.

An architectural marvel, unique in this part of Cornwall, Dinyan was designed to sit perfectly within its surroundings. Three balconies allow vantage points to watch as wildlife, boats, and the movements of the day slowly pass you by. This striking property offers a unique interior, and views of the creek extend from each of the principal rooms. Reclaimed lighting offers a nod to the important nautical past of the now-quiet Port Navas – the statement brass lights that illuminate the living area sailed the seven seas aboard a ship before finding their home at Dinyan. Take a peek at Dinyan

Calamansac

Making up the western headland at the mouth of the Helford River estuary and Port Navas Creek, and home to West Beach. Calamansac is perfect for swimmers, kayakers, dinghy sailors and those looking for a real ‘Swallows and Amazons’ style retreat with moorings and ample space for boat parking.

Rare woodland plays host to an array of year-round flowers, including camellias, snowdrops, magnolias, bluebells, anemones and many species of rose. A place for children to explore. Discover the magic of Calamansac

Creek House

Creek House has unparalleled views. The tranquillity and beauty of the famous Pill Creek is exceptional.

This south-facing holiday home overlooks the creek and offers easy access via the garden gate to the water’s edge for crabbing, swimming, kayaking or using your boat on the house’s private mooring.

The holiday home offers four comfortable bedrooms with three bathrooms and two sitting rooms. The sheltered tidal Pill Creek leads out into the sweep of the Carrick Roads and down the river, past Trelissick, King Harry Ferry and towards Malpas and Truro. The Carrick Roads provides some of the best sailing waters in the UK centring around Falmouth, which has recently been voted the fourth most desirable town in the UK to live in.

Get to know Creek House 

For wild swimming, sailing, or getting back to nature with the ones you love. There’s nowhere else to be in Cornwall. See our collection of self-catering holiday rentals by the Helford River.

Benefits of Wild Swimming

Plunging into the clean and clear waters of Helford can work wonders for your mental well-being. Immersed in nature, you’ll feel a sense of calm wash over you, leaving you feeling more energised.

There are so many benefits to wild swimming in seawater, with a growing interest in it for mental well-being and as a low-impact exercise.

Studies suggest that cold water immersion triggers the body’s natural stress response, which can release hormones and reduce anxiety and depression symptoms over time.

Wild swimming encourages mindfulness and presence by immersing individuals in the moment, fostering a connection between nature, body and mind. It also cultivates confidence through facing challenges and pushing comfort zones.

Wild swimming in cold water has been linked to increased dopamine levels, promoting feelings of pleasure. Further research is needed, but these findings highlight the potential mental health benefits of wild swimming, offering an alternative or complementary approach to traditional treatments.

Plus, it’s fun! Outdoor swimming is a low-cost activity that has brought many people together. There are lots of sea swimming groups across Cornwall. These social groups are a friendly bunch and welcome people who are travelling, or new to the area.

Outdoor Swim Tips

• Swim in whatever makes you feel most comfortable, there are lots of different options available from the traditional cozzie to swim leggings and wetsuits. Sometimes the cold temperatures can keep us out of the water, I know it does for me. Try wearing a wetsuit for more comfort and protection, they can keep you warmer and for longer. You can also find neoprene gloves, hoods and boots. (Hopefully, you are not mistaken for a fellow seal by the local marine life)!
• Bring a little camp stove with you to make a warm drink or snack after your swim. I love to lay a blanket down and make hot tea or coffee whilst watching the world go by. It allows you to take in the scenery whilst having something to do.
• Even in summer, I like to have my cosiest and warmest clothes to wear after my swim. In the daytime if it is sunny I usually don’t need them, however, on sunset swims it can get chilly once the sun goes down.
• If you have yet to try wild swimming it is a good idea to ease yourself in gradually to acclimatise. Try not to feel pressured to stay in for a long time just a few minutes is just as beneficial.
• In winter and spring, the water is at its coldest. Before swimming it is best to research into the safe lengths of time to stay in the water for that temperature. This will also vary depending on you as an individual.

Wild Swimming Safely in Cornwall

Before you embark on your spring outdoor swim, remember to prioritise your safety. The Atlantic Ocean here in Cornwall should always be respected.

Swimming in cold water has many benefits, but it also has risks, so be careful and check the conditions are safe before swimming. Some things to look out for are tide times, weather conditions, storm drain overflow alerts and strong currents.

It is much safer and more fun to swim with others. You could even spend an evening at one of these beaches and watch the sunset with a hot brew.  Be sure to bring warm clothes (even in summer) to change into, to warm up after your refreshing swim. Finally, take only pictures and leave only footprints, to preserve these natural swimming havens for wildlife and future generations.

For more information on sea and river swimming in Cornwall visit our friends at Wild Swimming Cornwall. A fantastic resource for even the most experienced sea swimmer to find new spots, information and group meet-ups around Cornwall.

Have fun wild swimming along the Helford River!